YOGA

Having practiced yoga for over 10 years, in 2017 I became a yoga instructor in Rishikesh, India (RTY 200).  I enjoy yoga not only for the physical benefits but also because it gives me the space to be.  I teach Hatha, Vinyasa, Ashtanga and Yin Yoga with a focus on physical fitness, alignment and mental wellbeing.  

I work with all abilities from beginner to advanced and offer classes in your home or in a studio.

 Yoga is part of my lifestyle and I invite it to become part of yours.  

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Sophie

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