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LIFESTYLE YOGA

Yoga for Guernsey

 
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RAYS OF LIGHT

Messages of sparkly glittery shinyness

Hi lovlies, I launched the group on the peak of Lion's Gate Portal, to bring a little more light into our lives. 

Created to share in little messages that inspire, uplift and bring awareness.  


If you would like to be added to the WhatsApp group, pop me a message. 

-x-

S

 

LIFESTYLE YOGA

YOGA FOR GUERNSEY

Class drop in £10 or 6 classes for £50

RiseFit - Monday 7:00am - 7:30am

Wellbeing Yoga - Monday 5:15 - 6:00pm

Yogalates - Wednesday 9:00 - 10:00am

Ashtanga - Wednesday 5:30 - 6:30pm

Yin Yoga - Wednesday 6:45 - 7:45pm

Wellbeing Yoga - Friday 4:30pm - 5:30pm

 
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GEMSTONES & NUMEROLOGY

Sophie is a qualified gemmologist, for a reading of your numbers and gemstones please get in contact.

 
Yoga Practice

BESPOKE CLASSES

Private one-to-one £60


Private class for 2 to 4 £40 per person


Group class up to 15 people £10 per person


Onsite corporate classes - by arrangement


Lunchtime 30 minute session - by arrangement


Pre-work 30 minute session - by arrangement

 

PRACTICE

SYNERGY YOGA

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Pranyama Hatha Meditation

Body Mind Soul

Based on traditional yoga, the practice focuses on combining breathing exercises with gentle yoga flow and meditation to bring synergy to the body, mind and soul.  This wellbeing yoga is designed to relieve stress, increase flexibility, improve alignment and energise your chakras.  This is a class that fits with every healthy lifestyle.  

SPORTS YOGA

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Strength Flexibility Fitness

Yoga Bootcamp

Mid to High intensity workout based on yoga asanas.  Designed to make you feel the burn, the workout uses dynamic stretching to increase core strength, flexibility, balance and stamina.

 
 
 
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"What we think, we become"

Buddha

 

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