top of page
Home: Welcome
yoga images-3.jpg
yoga images-1.jpg

LIFESTYLE YOGA

Yoga for Guernsey

YOGA DOWN UNDER

Yoga with Sophie is back on the deck!

Sophie is back from Australia!

Thank you so much for your patience whilst I was away, missed you and loving being back at St Pierre Park.

-x-

S

IMG_2116_edited.jpg
Home: Classes

LIFESTYLE YOGA

YOGA FOR GUERNSEY

Class drop in £10 or 6 classes for £50

Wellbeing Yoga - Monday 5:15 - 6:00pm

Yin Yoga - Wednesday 6:45 - 7:45pm

Wellbeing Yoga - Friday 4:30pm - 5:30pm

Home: About
IMG_0093.JPG

GEMSTONES & NUMEROLOGY

Sophie is a qualified gemmologist, for a reading of your numbers and gemstones please get in contact.

Home: Resources and Tips
Yoga Practice

BESPOKE CLASSES

Private one-to-one £70


Private class for 2 to 4 £40 per person


Group class - by arrangement


Onsite corporate classes - by arrangement


Lunchtime 30 minute session - by arrangement


Pre-work 30 minute session - by arrangement

Home: Quote

PRACTICE

SYNERGY YOGA

IMG_1433.JPG

Pranyama Hatha Meditation

Body Mind Soul

Based on traditional yoga, the practice focuses on combining breathing exercises with gentle yoga flow and meditation to bring synergy to the body, mind and soul.  This wellbeing yoga is designed to relieve stress, increase flexibility, improve alignment and energise your chakras.  This is a class that fits with every healthy lifestyle.  

SPORTS YOGA

IMG_0965.jpg

Strength Flexibility Fitness

Yoga Bootcamp

Mid to High intensity workout based on yoga asanas.  Designed to make you feel the burn, the workout uses dynamic stretching to increase core strength, flexibility, balance and stamina.

Home: My Classes
Home: Tpa Header
Home: Gallery
IMG_3411 2.JPG

"What we think, we become"

Buddha

Home: Quote

Subscribe Form

Thanks for submitting!

Home: Subscribe
bottom of page