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LIFESTYLE YOGA
Yoga for Guernsey
YOGA FOR YOUR LIFESTYLE
Sophie invites you to join her on the mat to
'Just Be'
Yoga, meditation and pranayama with internationally trained instructor
Sophie Marquis.
Lifestyle Yoga is based in Guernsey offering 1-1 private sessions and bespoke classes.
Sophie is experienced in various yoga disciplines which teaches at St Pierre Park.
Keep an eye out for a whisper of the LY Retreat and Special Summer Sessions
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GEMSTONES & NUMEROLOGY
Sophie is a qualified gemmologist, for a reading of your numbers and gemstones please get in contact.
PRACTICE
SYNERGY YOGA
Pranyama Hatha Meditation
Body Mind Soul
Based on traditional yoga, the practice focuses on combining breathing exercises with gentle yoga flow and meditation to bring synergy to the body, mind and soul. This wellbeing yoga is designed to relieve stress, increase flexibility, improve alignment and energise your chakras. This is a class that fits with every healthy lifestyle.
"What we think, we become"