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LIFESTYLE YOGA
Yoga for Guernsey
YOGA DOWN UNDER
Yoga with Sophie is back on the deck!
Sophie is back from Australia!
Thank you so much for your patience whilst I was away, missed you and loving being back at St Pierre Park.
-x-
S
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GEMSTONES & NUMEROLOGY
Sophie is a qualified gemmologist, for a reading of your numbers and gemstones please get in contact.
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PRACTICE
SYNERGY YOGA
Pranyama Hatha Meditation
Body Mind Soul
Based on traditional yoga, the practice focuses on combining breathing exercises with gentle yoga flow and meditation to bring synergy to the body, mind and soul. This wellbeing yoga is designed to relieve stress, increase flexibility, improve alignment and energise your chakras. This is a class that fits with every healthy lifestyle.
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"What we think, we become"
Buddha
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