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LIFESTYLE YOGA

Yoga for Guernsey

YOGA DOWN UNDER

Yoga with Sophie is back on the deck!

Sophie is back from Australia!

Thank you so much for your patience whilst I was away, missed you and loving being back at St Pierre Park.

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-x-

S

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Home: Classes

LIFESTYLE YOGA

YOGA FOR GUERNSEY

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Wellbeing Yoga - Monday 5:15 - 6:00pm

Yin Yoga - Wednesday 6:45 - 7:45pm

Wellbeing Yoga - Friday 4:30pm - 5:30pm

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GEMSTONES & NUMEROLOGY

Sophie is a qualified gemmologist, for a reading of your numbers and gemstones please get in contact.

Yoga Practice

BESPOKE CLASSES

Private one-to-one 

 

Private class for 2 to 4

 

Group class - by arrangement

 

Onsite corporate classes - by arrangement

 

Lunchtime 30 minute session - by arrangement

 

Pre-work 30 minute session - by arrangement

PRACTICE

SYNERGY YOGA

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Pranyama Hatha Meditation

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Body Mind Soul

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Based on traditional yoga, the practice focuses on combining breathing exercises with gentle yoga flow and meditation to bring synergy to the body, mind and soul.  This wellbeing yoga is designed to relieve stress, increase flexibility, improve alignment and energise your chakras.  This is a class that fits with every healthy lifestyle.  

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SPORTS YOGA

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Strength Flexibility Fitness

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Yoga Bootcamp

Mid to High intensity workout based on yoga asanas.  Designed to make you feel the burn, the workout uses dynamic stretching to increase core strength, flexibility, balance and stamina.

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"What we think, we become"

Buddha

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