Yoga for Guernsey
RAYS OF LIGHT
Messages of sparkly glittery shinyness
Hi lovlies, I launched the group on the peak of Lion's Gate Portal, to bring a little more light into our lives.
Created to share in little messages that inspire, uplift and bring awareness.
If you would like to be added to the WhatsApp group, pop me a message.
YOGA FOR GUERNSEY
Class drop in £10 or 6 classes for £50
RiseFit - Monday 7:00am - 7:30am
Wellbeing Yoga - Monday 5:15 - 6:00pm
Yogalates - Wednesday 9:00 - 10:00am
Ashtanga - Wednesday 5:30 - 6:30pm
Yin Yoga - Wednesday 6:45 - 7:45pm
Wellbeing Yoga - Friday 4:30pm - 5:30pm
GEMSTONES & NUMEROLOGY
Sophie is a qualified gemmologist, for a reading of your numbers and gemstones please get in contact.
Private one-to-one £60
Private class for 2 to 4 £40 per person
Group class up to 15 people £10 per person
Onsite corporate classes - by arrangement
Lunchtime 30 minute session - by arrangement
Pre-work 30 minute session - by arrangement
Pranyama Hatha Meditation
Body Mind Soul
Based on traditional yoga, the practice focuses on combining breathing exercises with gentle yoga flow and meditation to bring synergy to the body, mind and soul. This wellbeing yoga is designed to relieve stress, increase flexibility, improve alignment and energise your chakras. This is a class that fits with every healthy lifestyle.
Strength Flexibility Fitness
Mid to High intensity workout based on yoga asanas. Designed to make you feel the burn, the workout uses dynamic stretching to increase core strength, flexibility, balance and stamina.
"What we think, we become"